GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	135	00:06:25	1,00 km
2	1,00 km	5:13	5:13	156	00:11:38	2,00 km
3	1,00 km	5:01	5:01	164	00:16:39	3,00 km
4	1,00 km	5:05	5:05	170	00:21:44	4,00 km
5	1,00 km	4:56	4:56	166	00:26:40	5,00 km
6	1,00 km	4:59	4:59	164	00:31:39	6,00 km
7	1,00 km	4:50	4:50	170	00:36:29	7,00 km
8	1,00 km	5:05	5:05	171	00:41:34	8,00 km
9	1,00 km	5:03	5:03	171	00:46:37	9,00 km
10	1,00 km	5:05	5:05	169	00:51:42	10,00 km
11	1,00 km	4:57	4:57	171	00:56:39	11,00 km
12	1,00 km	5:13	5:13	171	01:01:51	12,00 km
13	1,00 km	5:17	5:17	171	01:07:08	13,00 km
14	1,00 km	4:58	4:58	174	01:12:06	14,00 km
15	1,00 km	4:54	4:54	172	01:17:01	15,00 km
16	1,00 km	5:05	5:05	175	01:22:06	16,00 km
17	1,00 km	4:57	4:57	176	01:27:02	17,00 km
18	1,00 km	5:16	5:16	175	01:32:18	18,00 km
19	1,00 km	5:06	5:06	176	01:37:24	19,00 km
20	1,00 km	4:48	4:48	178	01:42:12	20,00 km
21	1,00 km	4:55	4:55	171	01:47:08	21,00 km
22	0,54 km	2:44	5:03	177	01:49:51	21,54 km

annons