GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	140	00:05:25	1,00 km
2	1,00 km	5:15	5:15	153	00:10:40	2,00 km
3	1,00 km	5:12	5:12	153	00:15:52	3,00 km
4	1,00 km	5:09	5:09	151	00:21:02	4,00 km
5	1,00 km	5:12	5:12	155	00:26:14	5,00 km
6	1,00 km	5:10	5:10	159	00:31:24	6,00 km
7	1,00 km	5:14	5:14	161	00:36:38	7,00 km
8	1,00 km	5:12	5:12	161	00:41:50	8,00 km
9	1,00 km	5:20	5:20	161	00:47:11	9,00 km
10	1,00 km	5:01	5:01	164	00:52:12	10,00 km
11	0,56 km	2:58	5:20	164	00:55:10	10,56 km

annons