GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:02	7:02	100	00:07:02	1,00 km
2	1,00 km	8:33	8:33	100	00:15:34	2,00 km
3	1,00 km	7:36	7:36	103	00:23:11	3,00 km
4	1,00 km	8:41	8:41	103	00:31:52	4,00 km
5	1,00 km	8:35	8:35	106	00:40:27	5,00 km
6	1,00 km	8:00	8:00	103	00:48:28	6,00 km
7	1,00 km	7:25	7:25	111	00:55:53	7,00 km
8	1,00 km	7:42	7:42	106	01:03:34	8,00 km
9	1,00 km	7:57	7:57	109	01:11:31	9,00 km
10	1,00 km	9:10	9:10	110	01:20:41	10,00 km
11	1,00 km	9:18	9:18	109	01:29:59	11,00 km
12	0,98 km	10:01	10:11	111	01:40:00	11,98 km

annons