GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	163	00:05:55	1,00 km
2	0,08 km	0:19	3:52	166	00:06:14	1,08 km
3	1,00 km	4:56	4:56	166	00:11:11	2,08 km
4	0,09 km	1:30	16:39	155	00:12:41	2,17 km
5	1,00 km	4:59	4:59	165	00:17:39	3,17 km
6	0,12 km	1:30	12:59	155	00:19:09	3,29 km
7	1,00 km	4:58	4:58	166	00:24:07	4,29 km
8	0,13 km	1:30	11:40	162	00:25:37	4,42 km
9	1,00 km	5:07	5:07	169	00:30:45	5,42 km
10	0,11 km	1:30	13:10	161	00:32:15	5,53 km
11	0,66 km	3:58	6:00	170	00:36:12	6,19 km

annons