GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:33	9:33	76	00:09:33	1,00 km
2	1,00 km	10:18	10:18	86	00:19:52	2,00 km
3	1,00 km	10:06	10:06	86	00:29:58	3,00 km
4	1,00 km	9:08	9:08	88	00:39:06	4,00 km
5	1,00 km	8:48	8:48	84	00:47:54	5,00 km
6	1,00 km	9:15	9:15	91	00:57:09	6,00 km
7	1,00 km	9:37	9:37	91	01:06:45	7,00 km
8	1,00 km	9:36	9:36	93	01:16:21	8,00 km
9	0,55 km	4:49	8:44	86	01:21:10	8,55 km