GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	6,00 km	28:05	4:41	142	00:28:05	6,00 km
2	1,07 km	4:02	3:45	159	00:32:07	7,07 km
3	0,09 km	1:00	10:56	139	00:33:07	7,16 km
4	1,11 km	4:02	3:38	162	00:37:08	8,27 km
5	0,09 km	1:00	11:05	146	00:38:08	8,36 km
6	1,16 km	4:06	3:33	166	00:42:14	9,52 km
7	0,10 km	1:00	10:07	152	00:43:14	9,61 km
8	1,13 km	4:01	3:33	170	00:47:15	10,75 km
9	0,11 km	1:00	9:05	159	00:48:15	10,86 km
10	1,16 km	4:01	3:28	174	00:52:16	12,02 km
11	0,09 km	0:58	10:26	160	00:53:15	12,11 km
12	1,16 km	4:01	3:29	173	00:57:16	13,27 km
13	0,09 km	1:00	10:42	160	00:58:16	13,36 km
14	1,12 km	4:01	3:36	173	01:02:17	14,48 km
15	0,11 km	1:00	8:46	165	01:03:17	14,59 km
16	1,14 km	4:01	3:31	176	01:07:18	15,74 km
17	0,09 km	1:00	10:59	162	01:08:18	15,83 km
18	1,18 km	4:02	3:26	176	01:12:20	17,00 km
19	0,11 km	1:00	9:04	164	01:13:20	17,11 km
20	1,26 km	4:01	3:11	186	01:17:21	18,38 km
21	0,09 km	1:00	10:46	179	01:18:22	18,47 km
22	3,29 km	16:50	5:07	154	01:35:12	21,76 km
23	0,19 km	0:49	4:15	169	01:36:01	21,95 km
24	0,25 km	1:03	4:17	171	01:37:04	22,20 km
25	0,20 km	0:50	4:15	178	01:37:54	22,40 km
26	0,25 km	1:05	4:22	174	01:38:59	22,64 km
27	0,21 km	0:52	4:07	181	01:39:51	22,86 km
28	4,09 km	20:17	4:58	150	02:00:09	26,94 km

annons