GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	126	00:04:58	1,00 km
2	1,00 km	4:57	4:57	136	00:09:55	2,00 km
3	0,13 km	1:30	11:07	115	00:11:25	2,13 km
4	1,00 km	4:55	4:55	134	00:16:20	3,13 km
5	1,00 km	4:52	4:52	145	00:21:12	4,13 km
6	0,14 km	1:30	10:37	115	00:22:42	4,28 km
7	1,00 km	4:59	4:59	138	00:27:42	5,28 km
8	1,00 km	4:59	4:59	142	00:32:41	6,28 km
9	0,14 km	1:30	10:43	122	00:34:11	6,42 km
10	1,00 km	5:03	5:03	138	00:39:14	7,42 km
11	0,14 km	1:30	11:06	125	00:40:44	7,55 km
12	1,00 km	4:53	4:53	137	00:45:38	8,55 km
13	0,13 km	1:30	11:18	121	00:47:08	8,68 km
14	1,00 km	4:59	4:59	136	00:52:07	9,68 km
15	0,13 km	1:30	11:24	121	00:53:37	9,82 km
16	1,00 km	4:51	4:51	138	00:58:28	10,82 km
17	0,03 km	0:12	7:29	147	00:58:40	10,84 km

annons