GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	123	00:05:45	1,00 km
2	1,00 km	5:13	5:13	132	00:10:58	2,00 km
3	1,00 km	4:59	4:59	145	00:15:57	3,00 km
4	1,00 km	5:12	5:12	137	00:21:09	4,00 km
5	1,00 km	4:55	4:55	139	00:26:04	5,00 km
6	1,00 km	5:17	5:17	139	00:31:21	6,00 km
7	1,00 km	4:51	4:51	138	00:36:12	7,00 km
8	1,00 km	4:51	4:51	144	00:41:03	8,00 km
9	1,00 km	4:57	4:57	140	00:46:00	9,00 km
10	1,00 km	4:52	4:52	146	00:50:52	10,00 km
11	1,00 km	4:59	4:59	144	00:55:52	11,00 km
12	1,00 km	5:03	5:03	149	01:00:55	12,00 km
13	1,00 km	5:14	5:14	150	01:06:09	13,00 km
14	1,00 km	5:04	5:04	149	01:11:13	14,00 km
15	1,00 km	5:01	5:01	150	01:16:14	15,00 km
16	1,00 km	4:49	4:49	147	01:21:03	16,00 km
17	1,00 km	4:52	4:52	152	01:25:54	17,00 km
18	0,18 km	0:55	4:59	155	01:26:50	17,18 km

annons