annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	124	00:05:27	1,00 km
2	1,00 km	5:21	5:21	134	00:10:49	2,00 km
3	0,25 km	1:17	5:04	127	00:12:06	2,25 km
4	1,00 km	4:19	4:19	147	00:16:24	3,25 km
5	0,01 km	0:03	6:32	155	00:16:27	3,26 km
6	0,06 km	1:01	15:51	136	00:17:28	3,32 km
7	1,00 km	4:23	4:23	149	00:21:51	4,32 km
8	0,01 km	0:03	5:34	157	00:21:54	4,33 km
9	0,03 km	1:01	29:31	142	00:22:55	4,37 km
10	1,00 km	4:20	4:20	151	00:27:15	5,37 km
11	0,01 km	0:04	5:02	159	00:27:19	5,38 km
12	0,04 km	1:00	22:45	145	00:28:19	5,42 km
13	1,00 km	4:22	4:22	152	00:32:41	6,42 km
14	0,01 km	0:03	5:22	159	00:32:44	6,43 km
15	0,04 km	1:00	23:03	147	00:33:44	6,48 km
16	1,00 km	4:22	4:22	153	00:38:06	7,48 km
17	0,01 km	0:03	5:06	160	00:38:10	7,49 km
18	0,02 km	1:01	49:27	150	00:39:11	7,51 km
19	1,00 km	4:16	4:16	155	00:43:27	8,51 km
20	0,01 km	0:03	5:54	162	00:43:30	8,52 km
21	0,02 km	1:02	42:36	146	00:44:32	8,54 km
22	1,00 km	4:17	4:17	154	00:48:49	9,54 km
23	0,01 km	0:03	6:55	161	00:48:52	9,55 km
24	0,02 km	1:00	42:27	154	00:49:52	9,57 km
25	1,00 km	4:19	4:19	157	00:54:11	10,57 km
26	0,01 km	0:03	4:44	161	00:54:14	10,58 km
27	0,03 km	1:05	38:42	152	00:55:19	10,61 km
28	1,00 km	4:17	4:17	157	00:59:36	11,61 km
29	0,01 km	0:03	6:49	163	00:59:39	11,62 km
30	0,03 km	1:00	35:06	158	01:00:39	11,65 km
31	1,00 km	4:14	4:14	160	01:04:53	12,65 km
32	0,01 km	0:04	6:01	165	01:04:57	12,66 km
33	0,00 km	0:00	1:25	165	01:04:57	12,66 km
34	0,07 km	1:07	16:56	152	01:06:04	12,73 km
35	1,00 km	5:42	5:42	137	01:11:46	13,73 km
36	0,68 km	3:49	5:39	139	01:15:36	14,40 km

14 september 2023 - 17:21

Löpning - Lång intervall

13,95 km
Distans

1:04:47
Tid

4:39 min/km
Snitt

147
Snittpuls

166
Maxpuls

158
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,25 km	12:06	5:23 min/km
Repetition 1	1000 m	04:19	4:19 min/km
Repetition 2	1000 m	04:23	4:23 min/km
Repetition 3	1000 m	04:20	4:20 min/km
Repetition 4	1000 m	04:22	4:22 min/km
Repetition 5	1000 m	04:22	4:22 min/km
Repetition 6	1000 m	04:16	4:16 min/km
Repetition 7	1000 m	04:17	4:17 min/km
Repetition 8	1000 m	04:19	4:19 min/km
Repetition 9	1000 m	04:17	4:17 min/km
Repetition 10	1000 m	04:14	4:14 min/km
Nerjogg	1,70 km	09:32	5:36 min/km

annons