GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	124	00:05:35	1,00 km
2	0,43 km	2:29	5:48	146	00:08:03	1,43 km
3	0,30 km	1:16	4:14	143	00:09:19	1,73 km
4	0,15 km	0:57	6:22	147	00:10:16	1,88 km
5	0,34 km	1:20	3:58	150	00:11:36	2,21 km
6	0,16 km	1:02	6:34	147	00:12:39	2,37 km
7	0,35 km	1:30	4:17	152	00:14:09	2,72 km
8	0,14 km	1:02	7:09	146	00:15:11	2,87 km
9	0,37 km	1:28	3:58	152	00:16:38	3,23 km
10	1,00 km	5:52	5:52	140	00:22:30	4,23 km
11	0,79 km	4:36	5:50	138	00:27:06	5,02 km

annons