GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	135	00:04:08	1,00 km
2	1,00 km	4:09	4:09	150	00:08:17	2,00 km
3	1,00 km	4:14	4:14	152	00:12:32	3,00 km
4	1,00 km	4:07	4:07	155	00:16:38	4,00 km
5	1,00 km	3:58	3:58	157	00:20:36	5,00 km
6	1,00 km	4:01	4:01	156	00:24:37	6,00 km
7	1,00 km	4:07	4:07	155	00:28:44	7,00 km
8	1,00 km	4:08	4:08	154	00:32:52	8,00 km
9	1,00 km	4:07	4:07	153	00:36:59	9,00 km
10	1,00 km	3:56	3:56	155	00:40:55	10,00 km
11	1,00 km	4:02	4:02	154	00:44:57	11,00 km
12	1,00 km	4:04	4:04	153	00:49:01	12,00 km
13	1,00 km	4:20	4:20	150	00:53:21	13,00 km
14	1,00 km	4:29	4:29	142	00:57:50	14,00 km
15	1,00 km	4:59	4:59	131	01:02:49	15,00 km
16	1,00 km	5:30	5:30	130	01:08:20	16,00 km
17	0,75 km	4:03	5:26	122	01:12:23	16,75 km

annons