GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	140	00:04:24	1,00 km
2	1,00 km	4:27	4:27	152	00:08:51	2,00 km
3	1,00 km	4:32	4:32	154	00:13:23	3,00 km
4	1,00 km	4:36	4:36	153	00:17:59	4,00 km
5	1,00 km	4:33	4:33	155	00:22:31	5,00 km
6	1,00 km	4:36	4:36	154	00:27:08	6,00 km
7	1,00 km	4:35	4:35	154	00:31:43	7,00 km
8	1,00 km	4:39	4:39	154	00:36:22	8,00 km
9	1,00 km	4:42	4:42	154	00:41:04	9,00 km
10	1,00 km	4:31	4:31	156	00:45:35	10,00 km
11	0,07 km	0:16	3:44	162	00:45:51	10,07 km

annons