GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	124	00:04:01	1,00 km
2	1,00 km	4:20	4:20	132	00:08:20	2,00 km
3	1,00 km	4:15	4:15	132	00:12:35	3,00 km
4	1,00 km	4:20	4:20	132	00:16:54	4,00 km
5	1,00 km	4:22	4:22	134	00:21:16	5,00 km
6	1,00 km	4:16	4:16	131	00:25:32	6,00 km
7	1,00 km	4:25	4:25	131	00:29:57	7,00 km
8	1,00 km	4:27	4:27	131	00:34:24	8,00 km
9	1,00 km	4:26	4:26	132	00:38:50	9,00 km
10	1,00 km	4:30	4:30	130	00:43:20	10,00 km
11	1,00 km	4:22	4:22	129	00:47:42	11,00 km
12	1,00 km	4:27	4:27	132	00:52:09	12,00 km
13	1,00 km	4:23	4:23	133	00:56:32	13,00 km
14	1,00 km	4:21	4:21	132	01:00:53	14,00 km
15	1,00 km	4:23	4:23	133	01:05:16	15,00 km
16	1,00 km	4:31	4:31	127	01:09:47	16,00 km
17	1,00 km	4:29	4:29	128	01:14:16	17,00 km
18	1,00 km	4:25	4:25	127	01:18:42	18,00 km
19	1,00 km	4:31	4:31	128	01:23:12	19,00 km
20	1,00 km	4:25	4:25	128	01:27:38	20,00 km
21	1,00 km	4:25	4:25	130	01:32:02	21,00 km
22	1,00 km	4:25	4:25	133	01:36:27	22,00 km
23	1,00 km	4:27	4:27	130	01:40:54	23,00 km
24	1,00 km	4:32	4:32	130	01:45:26	24,00 km
25	1,00 km	4:21	4:21	130	01:49:48	25,00 km
26	0,90 km	3:49	4:15	134	01:53:37	25,90 km

annons