GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	140	00:06:32	1,00 km
2	1,00 km	6:32	6:32	143	00:13:05	2,00 km
3	1,00 km	6:27	6:27	145	00:19:32	3,00 km
4	1,00 km	6:29	6:29	150	00:26:01	4,00 km
5	1,00 km	8:05	8:05	140	00:34:05	5,00 km
6	1,00 km	7:14	7:14	142	00:41:20	6,00 km
7	1,00 km	7:54	7:54	133	00:49:14	7,00 km
8	1,00 km	7:16	7:16	143	00:56:30	8,00 km
9	1,00 km	8:30	8:30	128	01:05:00	9,00 km
10	1,00 km	6:25	6:25	145	01:11:25	10,00 km
11	1,00 km	7:17	7:17	147	01:18:41	11,00 km
12	0,70 km	4:22	6:13	143	01:23:03	11,70 km

annons