annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:036:0313200:06:031,00 km
21,00 km5:575:5713400:12:002,00 km
31,00 km5:465:4612900:17:463,00 km
41,00 km6:056:0513500:23:524,00 km
51,00 km5:555:5514200:29:475,00 km
61,00 km5:055:0514600:34:526,00 km
71,00 km5:055:0515100:39:577,00 km
81,00 km5:045:0415300:45:018,00 km
91,00 km5:045:0415300:50:059,00 km
101,00 km5:035:0315600:55:0810,00 km
111,00 km6:026:0214501:01:1011,00 km
121,00 km6:066:0614201:07:1612,00 km
131,00 km5:045:0415201:12:2013,00 km
141,00 km5:025:0214801:17:2214,00 km
151,00 km5:045:0415201:22:2615,00 km
161,00 km5:045:0415501:27:2916,00 km
171,00 km5:045:0415701:32:3317,00 km
181,00 km6:286:2814901:39:0118,00 km
191,00 km6:156:1514501:45:1619,00 km
201,00 km5:045:0415101:50:2020,00 km
211,00 km5:045:0415301:55:2521,00 km
221,00 km5:035:0315502:00:2822,00 km
231,00 km5:045:0415602:05:3223,00 km
241,00 km5:025:0216002:10:3424,00 km
251,00 km6:246:2415102:16:5825,00 km
261,00 km6:276:2714702:23:2526,00 km
271,00 km6:206:2015002:29:4527,00 km
281,00 km6:146:1414502:35:5828,00 km
291,00 km6:146:1414402:42:1329,00 km
301,00 km5:585:5814602:48:1030,00 km
310,08 km0:245:1414802:48:3430,08 km

17 september 2023 - 08:21

Löpning 2023-09-17

Löpning - Distans
Startade upp med fem km jogg. Sen 3x5 km i maratempo, 2 km jogg emellan. Nedvarvning 6km. Blåsigt ute men körde Intervallerna i mycket lika tempo. Stabil puls och kände mig stark på endast en klämmis och lite vatten ☺️🏃
30,08   km
Distans
2:48:34
Tid
5:36   min/km
Snitt
147
Snittpuls
164
Maxpuls
170
Kadens
Adidas adizero Bo...
Total distans: 983 km
annons