annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	14:10	14:10	00:14:10	1,00 km
2	1,00 km	10:37	10:37	00:24:47	2,00 km
3	1,00 km	9:21	9:21	00:34:07	3,00 km
4	1,00 km	9:13	9:13	00:43:20	4,00 km
5	1,00 km	9:26	9:26	00:52:46	5,00 km
6	1,00 km	9:42	9:42	01:02:28	6,00 km
7	1,00 km	9:29	9:29	01:11:58	7,00 km
8	1,00 km	9:56	9:56	01:21:54	8,00 km
9	1,00 km	11:09	11:09	01:33:03	9,00 km
10	1,00 km	9:16	9:16	01:42:18	10,00 km
11	1,00 km	9:51	9:51	01:52:09	11,00 km
12	1,00 km	9:32	9:32	02:01:42	12,00 km
13	1,00 km	10:41	10:41	02:12:23	13,00 km
14	1,00 km	9:30	9:30	02:21:53	14,00 km
15	1,00 km	9:17	9:17	02:31:10	15,00 km
16	1,00 km	8:48	8:48	02:39:58	16,00 km
17	1,00 km	9:13	9:13	02:49:12	17,00 km
18	1,00 km	12:20	12:20	03:01:32	18,00 km
19	1,00 km	15:13	15:13	03:16:45	19,00 km
20	1,00 km	11:09	11:09	03:27:54	20,00 km
21	1,00 km	11:01	11:01	03:38:55	21,00 km
22	1,00 km	10:06	10:06	03:49:00	22,00 km
23	1,00 km	10:30	10:30	03:59:30	23,00 km
24	1,00 km	11:07	11:07	04:10:37	24,00 km
25	1,00 km	9:30	9:30	04:20:07	25,00 km
26	1,00 km	10:02	10:02	04:30:09	26,00 km
27	1,00 km	9:30	9:30	04:39:39	27,00 km
28	1,00 km	9:24	9:24	04:49:03	28,00 km
29	1,00 km	10:00	10:00	04:59:03	29,00 km
30	1,00 km	11:25	11:25	05:10:29	30,00 km
31	1,00 km	10:20	10:20	05:20:48	31,00 km
32	1,00 km	10:32	10:32	05:31:20	32,00 km
33	1,00 km	10:46	10:46	05:42:06	33,00 km
34	1,00 km	9:48	9:48	05:51:54	34,00 km
35	1,00 km	11:48	11:48	06:03:42	35,00 km
36	1,00 km	11:36	11:36	06:15:18	36,00 km
37	0,13 km	1:34	11:53	06:16:52	36,13 km

17 september 2023 - 09:12

Löpning - Distans

Ok. Inga problem mer än att det inte blev något bra tempo. Varmt men strandskog och skog skuggade.
Preparerade sulorna.

36,13 km
Distans

6:16:52
Tid

10:26 min/km
Snitt

90
Kadens

Nya Ute Paradigm ...
Total distans: 866 km

Vänster ActionRel...
Total distans: 2205 km

Höger ActionRelie...
Total distans: 2158 km

I sulor Anatomic,...
Total distans: 3204 km

annons