GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	139	00:04:24	1,00 km
2	1,00 km	4:28	4:28	155	00:08:52	2,00 km
3	1,00 km	4:29	4:29	159	00:13:21	3,00 km
4	1,00 km	4:29	4:29	159	00:17:51	4,00 km
5	1,00 km	4:33	4:33	159	00:22:24	5,00 km
6	1,00 km	4:36	4:36	160	00:27:00	6,00 km
7	1,00 km	4:33	4:33	163	00:31:33	7,00 km
8	1,00 km	4:36	4:36	163	00:36:10	8,00 km
9	1,00 km	4:56	4:56	164	00:41:06	9,00 km
10	1,00 km	4:34	4:34	164	00:45:40	10,00 km
11	0,15 km	0:41	4:36	163	00:46:21	10,15 km

annons