GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:26	5:26	0	00:11:10	2,00 km
3	1,00 km	5:13	5:13	0	00:16:24	3,00 km
4	1,00 km	5:26	5:26	0	00:21:49	4,00 km
5	1,00 km	5:22	5:22	0	00:27:11	5,00 km
6	1,00 km	5:32	5:32	0	00:32:43	6,00 km
7	1,00 km	5:41	5:41	0	00:38:24	7,00 km
8	1,00 km	5:31	5:31	0	00:43:55	8,00 km
9	0,21 km	1:05	5:09	0	00:45:00	8,21 km
10	1,00 km	3:55	3:55	0	00:48:55	9,21 km
11	0,01 km	0:04	4:01	0	00:48:59	9,23 km

annons