annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km2:422:42000:02:421,00 km
21,00 km2:372:37000:05:192,00 km
31,00 km2:572:57000:08:163,00 km
41,00 km2:352:35000:10:514,00 km
51,00 km2:442:44000:13:355,00 km
61,00 km3:003:00000:16:356,00 km
71,00 km2:492:49000:19:247,00 km
81,00 km2:262:26000:21:508,00 km
91,00 km2:432:43000:24:349,00 km
101,00 km2:362:36000:27:1010,00 km
111,00 km2:392:39000:29:4911,00 km
121,00 km2:342:34000:32:2312,00 km
131,00 km2:452:45000:35:0813,00 km
141,00 km2:312:31000:37:3914,00 km
151,00 km3:073:07000:40:4615,00 km
161,00 km3:273:27000:44:1316,00 km
171,00 km3:273:27000:47:4017,00 km
181,00 km3:183:18000:50:5918,00 km
191,00 km3:483:48000:54:4719,00 km
201,00 km3:373:37000:58:2320,00 km
211,00 km3:283:28001:01:5221,00 km
221,00 km4:024:02001:05:5422,00 km
231,00 km3:473:47001:09:4023,00 km
241,00 km3:413:41001:13:2224,00 km
251,00 km4:024:02001:17:2325,00 km
261,00 km4:094:09001:21:3326,00 km
271,00 km3:303:30001:25:0227,00 km
281,00 km4:044:04001:29:0728,00 km
291,00 km4:084:08001:33:1529,00 km
300,55 km2:244:20001:35:3929,55 km

3 september 2016 - 13:19

Tidaholmsloppet

Rullskidor - Tävling
Körde Tidaholmsloppet för klubben. Hade bra kraft när jag hade rygg. I motvinden på tillbaka vägen blev det för tufft för "löparkroppen". Inget vidare rull, men bra träning.
29,55   km
Distans
1:35:38
Tid
3:14   min/km
Snitt
annons