GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	78	00:09:30	1,00 km
2	0,14 km	1:40	11:51	77	00:11:10	1,14 km
3	0,18 km	2:00	11:05	79	00:13:10	1,32 km
4	0,09 km	1:00	10:52	82	00:14:10	1,41 km
5	0,28 km	3:00	10:42	86	00:17:10	1,69 km
6	0,09 km	1:00	11:04	85	00:18:10	1,78 km
7	0,43 km	5:00	11:36	81	00:23:10	2,21 km
8	0,05 km	1:00	20:30	82	00:24:10	2,26 km
9	0,59 km	7:00	11:58	80	00:31:10	2,85 km
10	0,06 km	1:00	15:32	82	00:32:10	2,91 km
11	0,44 km	5:00	11:30	85	00:37:10	3,35 km
12	0,08 km	1:00	12:39	96	00:38:10	3,43 km
13	0,26 km	3:00	11:23	84	00:41:10	3,69 km
14	0,09 km	1:00	11:42	78	00:42:10	3,78 km
15	0,15 km	2:00	13:04	80	00:44:10	3,93 km
16	0,80 km	21:51	27:09	84	01:06:01	4,73 km

annons