GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	8:08	5:05	129	00:08:08	1,60 km
2	0,60 km	3:00	5:01	136	00:11:08	2,20 km
3	0,02 km	1:00	50:00	124	00:12:08	2,22 km
4	1,00 km	4:28	4:28	143	00:16:36	3,22 km
5	0,02 km	1:00	50:00	134	00:17:36	3,24 km
6	1,00 km	4:32	4:32	142	00:22:08	4,24 km
7	0,01 km	1:00	01:40:00	134	00:23:08	4,25 km
8	1,00 km	4:31	4:31	143	00:27:39	5,25 km
9	0,01 km	1:00	01:40:00	141	00:28:39	5,26 km
10	1,01 km	4:32	4:29	141	00:33:11	6,27 km
11	0,01 km	1:00	01:40:00	143	00:34:11	6,28 km
12	1,00 km	4:33	4:33	145	00:38:44	7,28 km
13	0,02 km	1:00	50:00	148	00:39:44	7,30 km
14	1,60 km	7:51	4:54	139	00:47:35	8,90 km
15	0,40 km	1:59	4:58	142	00:49:34	9,30 km
16	0,01 km	0:03	5:39	141	00:49:37	9,31 km

annons