annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	114	00:06:00	1,00 km
2	0,74 km	4:35	6:13	121	00:10:35	1,74 km
3	1,00 km	4:56	4:56	129	00:15:30	2,74 km
4	0,60 km	3:01	5:00	132	00:18:31	3,34 km
5	0,46 km	3:00	6:28	123	00:21:31	3,80 km
6	1,00 km	5:13	5:13	129	00:26:44	4,80 km
7	0,54 km	2:48	5:14	136	00:29:32	5,34 km
8	0,49 km	3:00	6:10	130	00:32:31	5,82 km
9	1,00 km	5:02	5:02	134	00:37:34	6,82 km
10	0,59 km	2:59	5:04	137	00:40:33	7,41 km
11	1,00 km	6:05	6:05	124	00:46:38	8,41 km
12	1,00 km	6:07	6:07	115	00:52:45	9,41 km
13	0,12 km	0:45	6:34	110	00:53:31	9,53 km

19 september 2023 - 17:30

Löpning - Övrigt

Sol 16
Uppvärmning 10min. 3x8min tröskelfart, 3min joggvila. Nedvarvning 10min.

9,53 km
Distans

53:30
Tid

5:37 min/km
Snitt

125
Snittpuls

142
Maxpuls

170
Kadens

Garmin pulsband H...
Total distans: 10939 km

FlipBelt Classic
Total distans: 6361 km

Asics Gel-Cumulus...
Total distans: 1499 km

Garmin Forerunner...
Total distans: 2280 km

annons