GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:53	4:53	0	00:10:13	2,00 km
3	1,00 km	4:50	4:50	0	00:15:04	3,00 km
4	1,00 km	5:05	5:05	0	00:20:08	4,00 km
5	1,00 km	4:58	4:58	0	00:25:07	5,00 km
6	1,00 km	5:29	5:29	0	00:30:35	6,00 km
7	1,00 km	5:12	5:12	0	00:35:48	7,00 km
8	1,00 km	5:16	5:16	0	00:41:03	8,00 km
9	1,00 km	5:08	5:08	0	00:46:11	9,00 km
10	1,00 km	4:50	4:50	0	00:51:01	10,00 km
11	0,05 km	0:24	8:01	0	00:51:25	10,05 km

annons