GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	3:40	78	00:03:40	1,00 km
2	1,00 km	3:32	3:32	78	00:07:12	2,00 km
3	1,00 km	3:44	3:44	0	00:10:56	3,00 km
4	1,00 km	3:23	3:23	0	00:14:19	4,00 km
5	1,00 km	3:34	3:34	0	00:17:53	5,00 km
6	1,00 km	3:28	3:28	0	00:21:20	6,00 km
7	1,00 km	3:05	3:05	0	00:24:26	7,00 km
8	1,00 km	3:11	3:11	0	00:27:37	8,00 km
9	1,00 km	3:02	3:02	0	00:30:39	9,00 km
10	1,00 km	3:16	3:16	47	00:33:55	10,00 km
11	0,52 km	1:41	3:13	0	00:35:36	10,52 km

annons