GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	132	00:05:40	1,00 km
2	1,00 km	5:32	5:32	136	00:11:12	2,00 km
3	0,51 km	3:48	7:25	150	00:15:00	2,51 km
4	1,00 km	4:58	4:58	145	00:19:58	3,51 km
5	1,00 km	5:03	5:03	159	00:25:00	4,51 km
6	0,39 km	2:00	5:07	163	00:27:00	4,90 km
7	0,18 km	2:00	11:21	128	00:29:00	5,08 km
8	1,00 km	5:00	5:00	159	00:34:00	6,08 km
9	1,00 km	5:03	5:03	166	00:39:03	7,08 km
10	0,38 km	1:57	5:05	172	00:41:00	7,46 km
11	0,20 km	2:00	10:09	148	00:43:00	7,66 km
12	1,00 km	4:55	4:55	157	00:47:55	8,66 km
13	1,00 km	5:03	5:03	162	00:52:58	9,66 km
14	0,41 km	2:02	4:59	162	00:55:00	10,07 km
15	0,40 km	2:00	5:03	155	00:57:00	10,46 km
16	0,98 km	5:07	5:13	161	01:02:07	11,44 km

annons