annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	119	00:04:58	1,00 km
2	1,00 km	5:00	5:00	128	00:09:58	2,00 km
3	1,00 km	5:12	5:12	135	00:15:10	3,00 km
4	1,00 km	5:07	5:07	131	00:20:17	4,00 km
5	1,00 km	5:15	5:15	133	00:25:32	5,00 km
6	1,00 km	5:06	5:06	134	00:30:38	6,00 km
7	1,00 km	4:56	4:56	128	00:35:33	7,00 km
8	1,00 km	4:44	4:44	121	00:40:17	8,00 km
9	1,00 km	4:58	4:58	129	00:45:15	9,00 km
10	1,00 km	5:00	5:00	130	00:50:15	10,00 km
11	1,00 km	5:05	5:05	129	00:55:20	11,00 km
12	1,00 km	5:05	5:05	133	01:00:25	12,00 km
13	1,00 km	5:07	5:07	138	01:05:32	13,00 km
14	1,00 km	4:54	4:54	128	01:10:26	14,00 km
15	1,00 km	4:57	4:57	135	01:15:23	15,00 km
16	1,00 km	4:52	4:52	132	01:20:16	16,00 km
17	1,00 km	5:00	5:00	135	01:25:15	17,00 km
18	1,00 km	5:06	5:06	137	01:30:22	18,00 km
19	0,47 km	2:18	4:55	137	01:32:39	18,47 km

21 september 2023 - 15:24

Löpning - Distans

90 minuter tillsammans med Sebastian Hägglöf

18,47 km
Distans

1:32:39
Tid

5:01 min/km
Snitt

131
Snittpuls

140
Maxpuls

182
Kadens

Garmin Fenix 6 PRO
Total distans: 25097 km

Salomon våren 2023
Total distans: 1343 km

Formgjutna sulor
Total distans: 3480 km

Häl koppar
Total distans: 1305 km

annons