annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,00 km	0:00	0:00	0	00:00:00	0,00 km
2	1,00 km	6:12	6:12	0	00:06:12	1,00 km
3	1,00 km	4:41	4:41	0	00:10:53	2,00 km
4	1,00 km	6:05	6:05	0	00:16:58	3,00 km
5	1,00 km	4:57	4:57	0	00:21:56	4,00 km
6	1,00 km	4:43	4:43	0	00:26:39	5,00 km
7	1,00 km	4:12	4:12	0	00:30:51	6,00 km
8	1,00 km	3:41	3:41	0	00:34:32	7,00 km
9	1,00 km	4:44	4:44	0	00:39:16	8,00 km
10	1,00 km	4:56	4:56	0	00:44:12	9,00 km
11	1,00 km	5:10	5:10	0	00:49:22	10,00 km
12	0,27 km	3:03	11:17	0	00:52:25	10,27 km

21 september 2023 - 18:21

Apoteksbacken

Längdåkning - Intervall

8x300m 1x450m plus 5 km stakning.

10,27 km
Distans

52:25
Tid

5:06 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt

annons