annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:565:5612400:05:561,00 km
21,00 km6:016:0112800:11:572,00 km
30,40 km1:414:1214500:13:382,40 km
40,20 km1:166:2215500:14:542,60 km
50,40 km1:414:1315700:16:353,00 km
60,20 km1:156:1516200:17:503,20 km
70,40 km1:414:1315900:19:313,60 km
80,20 km1:226:4916100:20:533,80 km
90,40 km1:394:0716200:22:324,20 km
100,20 km1:216:4516100:23:534,40 km
110,40 km1:384:0516300:25:314,80 km
120,20 km1:226:5116600:26:535,00 km
130,40 km1:404:1116300:28:335,40 km
140,20 km1:226:4916400:29:555,60 km
150,40 km1:394:0716400:31:346,00 km
160,20 km1:226:4916700:32:566,20 km
170,40 km1:404:1116400:34:366,60 km
180,20 km1:206:4216900:35:576,80 km
190,40 km1:404:1016400:37:377,20 km
200,20 km1:196:3416200:38:567,40 km
210,40 km1:404:0916400:40:357,80 km
220,20 km1:267:1216900:42:028,00 km
230,40 km1:404:0916900:43:418,40 km
240,20 km1:287:2016800:45:098,60 km
250,40 km1:374:0316700:46:479,00 km
260,20 km1:267:0814200:48:129,20 km
271,00 km6:256:2514700:54:3710,20 km
281,00 km6:026:0214201:00:3911,20 km
290,25 km1:315:5714401:02:1011,45 km

22 september 2023 - 06:52

Löpning 2023-09-22

Löpning - Distans
2 km uppvärmning, 12x400 meter, 200 meter joggvila efter varje intervall. Lugn jogg till jobb Tänkte ligga i 4:15 tempo, gick lite fortare. Lägst i snitt 4:13 och den snabbaste 4:03 tempo. Mycket tufft pass för mig men samtidigt roligt. Inte ofta jag kör sådana här kvalitepass 🏃😅
11,45   km
Distans
1:02:09
Tid
5:26   min/km
Snitt
151
Snittpuls
174
Maxpuls
172
Kadens
Adidas adizero Bo...
Total distans: 983 km
annons