GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	107	00:06:10	1,00 km
2	1,00 km	6:35	6:35	110	00:12:44	2,00 km
3	0,57 km	3:22	5:58	118	00:16:07	2,57 km
4	1,00 km	4:55	4:55	128	00:21:02	3,57 km
5	1,00 km	4:56	4:56	137	00:25:58	4,57 km
6	1,00 km	4:48	4:48	141	00:30:46	5,57 km
7	0,99 km	4:48	4:51	138	00:35:34	6,55 km
8	0,37 km	3:00	8:02	118	00:38:34	6,93 km
9	1,00 km	4:53	4:53	135	00:43:27	7,93 km
10	1,00 km	4:51	4:51	141	00:48:18	8,93 km
11	1,00 km	4:48	4:48	141	00:53:06	9,93 km
12	1,00 km	4:41	4:41	141	00:57:48	10,93 km
13	0,37 km	3:00	8:03	122	01:00:48	11,30 km
14	1,00 km	4:48	4:48	135	01:05:37	12,30 km
15	1,00 km	4:52	4:52	139	01:10:29	13,30 km
16	1,00 km	4:44	4:44	141	01:15:13	14,30 km
17	1,00 km	4:37	4:38	142	01:19:49	15,30 km
18	0,29 km	2:01	7:04	128	01:21:51	15,58 km
19	1,00 km	5:36	5:36	127	01:27:27	16,58 km
20	1,00 km	5:45	5:45	127	01:33:12	17,58 km
21	0,43 km	2:38	6:04	120	01:35:50	18,02 km

annons