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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	00:05:03	1,00 km
2	1,00 km	5:08	5:08	00:10:11	2,00 km
3	1,00 km	4:29	4:29	00:14:40	3,00 km
4	1,00 km	4:27	4:27	00:19:07	4,00 km
5	1,00 km	4:22	4:22	00:23:30	5,00 km
6	1,00 km	4:44	4:44	00:28:14	6,00 km
7	1,00 km	5:00	5:00	00:33:13	7,00 km
8	1,00 km	5:25	5:25	00:38:38	8,00 km
9	1,00 km	5:27	5:27	00:44:05	9,00 km
10	1,00 km	5:42	5:42	00:49:47	10,00 km
11	1,00 km	5:25	5:25	00:55:12	11,00 km
12	0,17 km	0:49	4:58	00:56:01	11,17 km

annons