GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	155	00:04:05	1,00 km
2	1,00 km	4:47	4:47	168	00:08:52	2,00 km
3	1,00 km	4:17	4:17	169	00:13:09	3,00 km
4	1,00 km	4:30	4:30	169	00:17:39	4,00 km
5	1,00 km	4:30	4:30	170	00:22:09	5,00 km
6	1,00 km	4:57	4:57	170	00:27:06	6,00 km
7	1,00 km	4:40	4:40	171	00:31:46	7,00 km
8	1,00 km	4:39	4:39	172	00:36:25	8,00 km
9	1,00 km	4:55	4:55	172	00:41:20	9,00 km
10	1,00 km	5:20	5:20	171	00:46:40	10,00 km
11	1,00 km	4:54	4:54	169	00:51:35	11,00 km
12	1,00 km	5:35	5:35	172	00:57:09	12,00 km
13	1,00 km	5:11	5:11	169	01:02:20	13,00 km
14	1,00 km	4:45	4:45	169	01:07:05	14,00 km
15	0,92 km	4:01	4:22	169	01:11:06	14,92 km

annons