GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:46	4:45	121	00:04:46	1.00 km
2	1.00 km	4:53	4:54	136	00:09:39	2.00 km
3	1.01 km	4:53	4:51	139	00:14:32	3.01 km
4	1.00 km	4:34	4:35	142	00:19:06	4.00 km
5	1.00 km	4:42	4:41	145	00:23:48	5.01 km
6	0.99 km	4:40	4:42	144	00:28:28	6.00 km
7	1.01 km	4:59	4:57	146	00:33:27	7.01 km
8	1.00 km	4:46	4:46	143	00:38:13	8.01 km
9	1.00 km	4:57	4:56	140	00:43:10	9.01 km
10	0.99 km	4:42	4:44	142	00:47:52	10.00 km
11	1.01 km	4:52	4:50	142	00:52:44	11.01 km
12	0.99 km	4:52	4:54	143	00:57:36	12.00 km
13	1.01 km	4:47	4:45	145	01:02:23	13.01 km
14	0.20 km	0:58	4:44	142	01:03:21	13.21 km

annons