GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	4:30	4:30	0	00:09:59	2,00 km
3	1,00 km	4:23	4:23	0	00:14:22	3,00 km
4	1,00 km	4:19	4:19	0	00:18:42	4,00 km
5	1,00 km	4:31	4:31	0	00:23:13	5,00 km
6	1,00 km	4:36	4:36	0	00:27:49	6,00 km
7	1,00 km	4:43	4:43	0	00:32:32	7,00 km
8	1,00 km	4:54	4:54	0	00:37:26	8,00 km
9	1,00 km	5:03	5:03	0	00:42:29	9,00 km
10	0,98 km	5:47	5:53	0	00:48:16	9,98 km

annons