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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	170	00:06:31	1,00 km
2	1,00 km	6:49	6:49	145	00:13:20	2,00 km
3	1,00 km	9:52	9:52	146	00:23:12	3,00 km
4	1,00 km	8:01	8:01	149	00:31:13	4,00 km
5	1,00 km	6:24	6:24	140	00:37:37	5,00 km
6	1,00 km	8:51	8:51	146	00:46:28	6,00 km
7	1,00 km	8:33	8:33	144	00:55:02	7,00 km
8	1,00 km	6:54	6:54	144	01:01:56	8,00 km
9	1,00 km	7:17	7:17	134	01:09:13	9,00 km
10	1,00 km	7:44	7:44	135	01:16:58	10,00 km
11	1,00 km	8:11	8:11	141	01:25:09	11,00 km
12	1,00 km	8:47	8:47	143	01:33:56	12,00 km
13	1,00 km	7:01	7:01	147	01:40:58	13,00 km
14	1,00 km	8:06	8:06	142	01:49:04	14,00 km
15	1,00 km	8:31	8:31	143	01:57:35	15,00 km
16	1,00 km	7:25	7:25	146	02:04:59	16,00 km
17	1,00 km	7:33	7:33	143	02:12:32	17,00 km
18	1,00 km	6:48	6:48	148	02:19:20	18,00 km
19	1,00 km	8:00	8:00	147	02:27:20	19,00 km
20	1,00 km	7:27	7:27	155	02:34:47	20,00 km
21	1,00 km	7:13	7:13	158	02:42:00	21,00 km
22	1,00 km	7:23	7:23	151	02:49:23	22,00 km
23	1,00 km	7:27	7:27	151	02:56:50	23,00 km
24	1,00 km	7:53	7:53	154	03:04:43	24,00 km
25	1,00 km	7:23	7:23	149	03:12:06	25,00 km
26	1,00 km	7:59	7:59	154	03:20:05	26,00 km
27	1,00 km	8:35	8:35	153	03:28:40	27,00 km
28	1,00 km	7:52	7:52	158	03:36:33	28,00 km
29	1,00 km	7:37	7:37	153	03:44:10	29,00 km
30	1,00 km	7:51	7:51	145	03:52:01	30,00 km
31	1,00 km	7:54	7:54	150	03:59:55	31,00 km
32	1,00 km	8:22	8:22	154	04:08:17	32,00 km
33	1,00 km	8:04	8:04	158	04:16:21	33,00 km
34	1,00 km	8:16	8:16	157	04:24:37	34,00 km
35	1,00 km	7:44	7:44	159	04:32:21	35,00 km
36	1,00 km	8:52	8:52	150	04:41:13	36,00 km
37	1,00 km	7:47	7:47	160	04:49:00	37,00 km
38	1,00 km	9:31	9:31	147	04:58:31	38,00 km
39	1,00 km	9:00	9:00	158	05:07:31	39,00 km
40	1,00 km	9:02	9:02	159	05:16:33	40,00 km
41	1,00 km	7:23	7:23	158	05:23:57	41,00 km
42	1,00 km	8:07	8:07	155	05:32:04	42,00 km
43	0,20 km	1:17	6:22	166	05:33:21	42,20 km

annons

Etapper

23 september 2023 - 09:00

Skogsmaran 42k - Hindås