GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:37	3:37	158	00:03:37	1,00 km
2	1,00 km	3:51	3:51	165	00:07:28	2,00 km
3	1,00 km	3:58	3:58	168	00:11:26	3,00 km
4	1,00 km	3:55	3:55	168	00:15:21	4,00 km
5	1,00 km	4:10	4:10	169	00:19:31	5,00 km
6	1,00 km	3:59	3:59	168	00:23:30	6,00 km
7	1,00 km	4:20	4:20	170	00:27:50	7,00 km
8	1,00 km	3:57	3:57	167	00:31:47	8,00 km
9	1,00 km	4:06	4:06	168	00:35:53	9,00 km
10	1,00 km	4:06	4:06	166	00:39:59	10,00 km
11	1,00 km	4:26	4:26	167	00:44:25	11,00 km
12	1,00 km	4:15	4:15	166	00:48:40	12,00 km
13	1,00 km	4:04	4:04	164	00:52:44	13,00 km
14	1,00 km	4:16	4:16	165	00:57:00	14,00 km
15	1,00 km	4:11	4:11	166	01:01:11	15,00 km
16	1,00 km	4:20	4:20	165	01:05:31	16,00 km
17	1,00 km	4:20	4:20	167	01:09:50	17,00 km
18	1,00 km	4:32	4:32	169	01:14:22	18,00 km
19	1,00 km	4:34	4:34	164	01:18:57	19,00 km
20	1,00 km	4:43	4:43	151	01:23:39	20,00 km
21	1,00 km	4:46	4:46	166	01:28:26	21,00 km
22	1,00 km	4:30	4:30	172	01:32:56	22,00 km
23	1,00 km	4:32	4:32	177	01:37:28	23,00 km
24	1,00 km	4:24	4:24	181	01:41:52	24,00 km
25	1,00 km	4:35	4:35	174	01:46:27	25,00 km
26	1,00 km	5:47	5:47	175	01:52:14	26,00 km
27	1,00 km	4:35	4:35	176	01:56:50	27,00 km
28	1,00 km	4:14	4:14	178	02:01:04	28,00 km
29	1,00 km	5:17	5:17	178	02:06:21	29,00 km
30	1,00 km	4:31	4:31	177	02:10:53	30,00 km
31	0,28 km	0:59	3:30	181	02:11:52	30,28 km

annons