GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	134	00:05:54	1,00 km
2	1,00 km	5:46	5:46	146	00:11:40	2,00 km
3	1,00 km	5:44	5:44	145	00:17:24	3,00 km
4	1,00 km	5:56	5:56	143	00:23:20	4,00 km
5	1,00 km	6:00	6:00	148	00:29:20	5,00 km
6	1,00 km	5:55	5:55	145	00:35:15	6,00 km
7	1,00 km	5:56	5:56	152	00:41:11	7,00 km
8	1,00 km	5:42	5:42	148	00:46:53	8,00 km
9	1,00 km	5:21	5:21	154	00:52:14	9,00 km
10	1,00 km	5:49	5:49	154	00:58:04	10,00 km
11	1,00 km	6:07	6:07	153	01:04:11	11,00 km
12	1,00 km	5:51	5:51	151	01:10:03	12,00 km
13	1,00 km	5:53	5:53	147	01:15:56	13,00 km
14	1,00 km	5:46	5:46	150	01:21:41	14,00 km
15	1,00 km	5:59	5:59	150	01:27:40	15,00 km
16	1,00 km	6:11	6:11	146	01:33:51	16,00 km
17	1,00 km	6:11	6:11	150	01:40:02	17,00 km
18	1,00 km	6:43	6:43	151	01:46:45	18,00 km
19	1,00 km	6:45	6:45	149	01:53:31	19,00 km
20	1,00 km	7:11	7:11	151	02:00:42	20,00 km
21	1,00 km	7:10	7:10	147	02:07:52	21,00 km
22	1,00 km	6:24	6:24	149	02:14:16	22,00 km
23	1,00 km	6:50	6:50	151	02:21:06	23,00 km
24	1,00 km	7:27	7:27	140	02:28:33	24,00 km
25	1,00 km	10:32	10:32	130	02:39:05	25,00 km
26	1,00 km	8:18	8:18	141	02:47:23	26,00 km
27	1,00 km	6:49	6:49	149	02:54:12	27,00 km
28	1,00 km	8:18	8:18	133	03:02:30	28,00 km
29	1,00 km	7:08	7:08	147	03:09:38	29,00 km
30	1,00 km	5:55	5:55	159	03:15:33	30,00 km
31	0,47 km	2:18	4:55	168	03:17:51	30,47 km

annons