annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:226:22000:06:221,00 km
21,00 km6:266:26000:12:482,00 km
31,00 km6:256:25000:19:123,00 km
40,78 km9:4012:23000:28:523,78 km
50,54 km2:154:11000:31:074,32 km
60,04 km0:5022:01000:31:584,36 km
70,57 km2:023:33000:34:004,93 km
80,07 km1:0516:01000:35:055,00 km
90,55 km2:053:48000:37:105,54 km
100,04 km1:0626:55000:38:165,59 km
110,48 km2:024:11000:40:186,07 km
120,17 km2:4115:25000:42:596,24 km
130,23 km0:402:58000:43:396,47 km
140,01 km0:5001:16:10000:44:296,48 km
150,22 km1:115:24000:45:406,70 km
160,01 km0:2331:36000:46:036,71 km
170,22 km0:493:42000:46:526,93 km
180,01 km0:3801:19:08000:47:306,94 km
190,22 km0:483:40000:48:187,16 km
200,03 km0:4225:05000:49:007,18 km
210,22 km0:473:33000:49:477,41 km
220,01 km1:0701:49:59000:50:557,42 km
230,82 km7:319:11000:58:268,23 km

25 september 2023 - 18:05

Wilskestugan

Löpning - Distans
Wilske 4:an i lugnare jogg. Wilske 2:an med 2min intervaller. Korta intervaller mellan Galgen och bommen. Ner jogg på 2:an. Smörgåstårte löpning ett stort gäng var med.
8,23   km
Distans
58:25
Tid
7:06   min/km
Snitt
Adidas Adistar
Total distans: 3170 km
annons