GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:14	3:14	127	00:03:14	1,00 km
2	1,00 km	3:52	3:52	177	00:07:07	2,00 km
3	1,00 km	4:19	4:19	195	00:11:26	3,00 km
4	1,00 km	2:47	2:47	165	00:14:12	4,00 km
5	1,00 km	3:41	3:41	112	00:17:54	5,00 km
6	1,00 km	3:05	3:05	61	00:20:59	6,00 km
7	1,00 km	2:37	2:37	106	00:23:35	7,00 km
8	1,00 km	4:15	4:15	114	00:27:50	8,00 km
9	1,00 km	2:47	2:47	68	00:30:38	9,00 km
10	1,00 km	2:28	2:28	67	00:33:05	10,00 km
11	0,01 km	0:02	5:50	127	00:33:07	10,01 km

annons