GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:37	16,59	90	00:03:37	1,00 km
2	1,00 km	2:44	21,95	80	00:06:21	2,00 km
3	1,00 km	2:07	28,35	96	00:08:28	3,00 km
4	1,00 km	2:04	29,03	98	00:10:32	4,00 km
5	1,00 km	2:30	24,00	96	00:13:02	5,00 km
6	1,00 km	2:40	22,50	86	00:15:42	6,00 km
7	1,00 km	2:20	25,71	93	00:18:02	7,00 km
8	1,00 km	2:22	25,35	94	00:20:24	8,00 km
9	1,00 km	2:23	25,17	94	00:22:48	9,00 km
10	1,00 km	2:29	24,16	94	00:25:17	10,00 km
11	1,00 km	2:20	25,71	97	00:27:36	11,00 km
12	1,00 km	2:29	24,16	93	00:30:05	12,00 km
13	1,00 km	2:27	24,49	97	00:32:33	13,00 km
14	1,00 km	2:37	22,93	90	00:35:09	14,00 km
15	0,50 km	1:29	20,34	86	00:36:38	14,50 km

annons