GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:29	9:29	81	00:09:29	1,00 km
2	1,00 km	10:16	10:16	93	00:19:45	2,00 km
3	1,00 km	9:41	9:41	92	00:29:26	3,00 km
4	1,00 km	10:21	10:21	96	00:39:47	4,00 km
5	1,00 km	9:28	9:28	105	00:49:15	5,00 km
6	1,00 km	10:18	10:18	97	00:59:33	6,00 km
7	1,00 km	9:28	9:28	99	01:09:01	7,00 km
8	1,00 km	8:51	8:51	98	01:17:52	8,00 km
9	1,00 km	9:09	9:09	104	01:27:02	9,00 km
10	1,00 km	9:54	9:54	102	01:36:55	10,00 km
11	1,00 km	9:31	9:31	92	01:46:26	11,00 km
12	0,82 km	7:22	9:00	96	01:53:48	11,82 km