GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	119	00:04:40	1,00 km
2	1,00 km	4:43	4:43	142	00:09:23	2,00 km
3	1,00 km	4:34	4:34	142	00:13:56	3,00 km
4	1,00 km	4:33	4:33	144	00:18:29	4,00 km
5	1,00 km	4:36	4:36	141	00:23:06	5,00 km
6	1,00 km	4:36	4:36	145	00:27:41	6,00 km
7	1,00 km	4:44	4:44	144	00:32:25	7,00 km
8	1,00 km	4:45	4:45	145	00:37:09	8,00 km
9	1,00 km	4:51	4:51	143	00:42:00	9,00 km
10	1,00 km	4:42	4:42	140	00:46:42	10,00 km
11	0,55 km	2:41	4:51	142	00:49:22	10,55 km

annons