GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	3:00	99	00:03:00	1,00 km
2	1,00 km	2:28	2:28	92	00:05:28	2,00 km
3	1,00 km	2:41	2:41	137	00:08:09	3,00 km
4	1,00 km	2:48	2:48	136	00:10:57	4,00 km
5	1,00 km	2:50	2:50	138	00:13:47	5,00 km
6	1,00 km	2:30	2:30	119	00:16:17	6,00 km
7	1,00 km	2:32	2:32	0	00:18:49	7,00 km
8	1,00 km	3:11	3:11	0	00:22:00	8,00 km
9	1,00 km	3:07	3:07	0	00:25:07	9,00 km
10	1,00 km	3:03	3:03	0	00:28:10	10,00 km
11	1,00 km	2:54	2:54	0	00:31:04	11,00 km
12	1,00 km	3:07	3:07	60	00:34:11	12,00 km
13	1,00 km	3:24	3:24	54	00:37:35	13,00 km
14	1,00 km	4:04	4:04	0	00:41:39	14,00 km
15	0,06 km	0:12	3:28	0	00:41:51	14,06 km

annons