GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:36	9:36	80	00:09:36	1,00 km
2	1,00 km	10:24	10:24	86	00:20:00	2,00 km
3	1,00 km	10:10	10:10	86	00:30:10	3,00 km
4	1,00 km	9:13	9:13	89	00:39:23	4,00 km
5	1,00 km	9:04	9:04	83	00:48:27	5,00 km
6	1,00 km	9:43	9:43	102	00:58:10	6,00 km
7	1,00 km	10:04	10:04	98	01:08:14	7,00 km
8	1,00 km	9:45	9:45	99	01:17:59	8,00 km
9	0,47 km	4:25	9:19	90	01:22:24	8,47 km