GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	134	00:05:12	1,00 km
2	1,00 km	5:08	5:08	149	00:10:19	2,00 km
3	0,97 km	5:00	5:10	149	00:15:19	2,97 km
4	1,00 km	4:03	4:03	160	00:19:23	3,97 km
5	0,47 km	2:22	5:03	163	00:21:45	4,44 km
6	1,00 km	4:11	4:11	174	00:25:56	5,44 km
7	0,47 km	2:22	5:05	167	00:28:18	5,90 km
8	1,00 km	4:16	4:16	171	00:32:33	6,90 km
9	0,45 km	2:22	5:17	170	00:34:55	7,35 km
10	1,00 km	4:14	4:14	172	00:39:10	8,35 km
11	0,46 km	2:22	5:08	169	00:41:32	8,81 km
12	1,00 km	4:20	4:20	176	00:45:51	9,81 km
13	0,43 km	2:22	5:33	165	00:48:13	10,24 km
14	1,00 km	4:11	4:11	176	00:52:25	11,24 km
15	0,50 km	2:22	4:46	164	00:54:47	11,73 km
16	0,38 km	1:54	4:59	159	00:56:40	12,11 km

annons