GPS-pass | 800 m intervaller på 8an

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,60 km	14:50	5:42	119	00:14:50	2,60 km
2	0,98 km	4:42	4:48	139	00:19:32	3,58 km
3	1,05 km	5:16	5:00	152	00:24:48	4,63 km
4	1,01 km	5:17	5:15	157	00:30:05	5,64 km
5	1,00 km	4:50	4:49	156	00:34:55	6,64 km
6	1,03 km	5:04	4:55	161	00:40:00	7,68 km
7	1,02 km	5:03	4:57	158	00:45:03	8,69 km
8	0,75 km	3:33	4:43	163	00:48:36	9,45 km
9	1,02 km	5:07	5:02	162	00:53:43	10,47 km
10	0,55 km	4:10	7:35	154	00:57:53	11,01 km