GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	152	00:05:23	1,00 km
2	1,00 km	5:27	5:27	167	00:10:50	2,00 km
3	1,00 km	4:55	4:55	167	00:15:44	3,00 km
4	1,00 km	4:45	4:45	148	00:20:30	4,00 km
5	1,00 km	4:44	4:44	145	00:25:14	5,00 km
6	1,00 km	4:51	4:51	146	00:30:05	6,00 km
7	1,00 km	4:51	4:51	145	00:34:55	7,00 km
8	1,00 km	5:00	5:00	150	00:39:55	8,00 km
9	1,00 km	4:52	4:52	144	00:44:48	9,00 km
10	1,00 km	4:50	4:50	150	00:49:37	10,00 km
11	1,00 km	4:45	4:45	150	00:54:22	11,00 km
12	1,00 km	4:44	4:44	148	00:59:06	12,00 km
13	1,00 km	4:45	4:45	149	01:03:51	13,00 km
14	1,00 km	4:40	4:40	148	01:08:30	14,00 km
15	1,00 km	4:34	4:34	151	01:13:04	15,00 km
16	1,00 km	4:30	4:30	153	01:17:34	16,00 km
17	1,00 km	4:47	4:47	151	01:22:21	17,00 km
18	1,00 km	4:51	4:51	151	01:27:12	18,00 km
19	1,00 km	4:42	4:42	151	01:31:54	19,00 km
20	1,00 km	4:41	4:41	150	01:36:34	20,00 km
21	1,00 km	4:43	4:43	152	01:41:18	21,00 km
22	1,00 km	4:40	4:40	147	01:45:57	22,00 km
23	1,00 km	4:48	4:48	148	01:50:46	23,00 km
24	1,00 km	4:50	4:50	150	01:55:36	24,00 km
25	1,00 km	4:54	4:54	152	02:00:29	25,00 km
26	1,00 km	4:57	4:57	160	02:05:26	26,00 km
27	1,00 km	4:51	4:51	157	02:10:17	27,00 km
28	1,00 km	4:46	4:46	156	02:15:03	28,00 km
29	1,00 km	4:43	4:43	154	02:19:46	29,00 km
30	1,00 km	4:48	4:48	156	02:24:33	30,00 km
31	1,00 km	4:46	4:46	155	02:29:19	31,00 km
32	0,17 km	0:52	5:00	151	02:30:11	31,17 km

annons