GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	132	00:05:00	1,00 km
2	1,00 km	5:24	5:24	144	00:10:24	2,00 km
3	1,00 km	5:51	5:51	142	00:16:15	3,00 km
4	1,00 km	5:48	5:48	138	00:22:03	4,00 km
5	1,00 km	5:12	5:12	139	00:27:14	5,00 km
6	1,00 km	5:09	5:09	142	00:32:24	6,00 km
7	1,00 km	5:21	5:21	142	00:37:44	7,00 km
8	1,00 km	5:01	5:01	140	00:42:45	8,00 km
9	1,00 km	5:09	5:09	133	00:47:54	9,00 km
10	1,00 km	5:12	5:12	138	00:53:06	10,00 km
11	0,15 km	0:47	5:14	139	00:53:53	10,15 km

annons