GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	130	00:06:07	1,00 km
2	0,65 km	3:53	5:59	137	00:10:00	1,65 km
3	1,00 km	5:00	5:00	145	00:15:00	2,65 km
4	1,00 km	5:09	5:09	146	00:20:09	3,65 km
5	1,00 km	5:02	5:02	143	00:25:11	4,65 km
6	0,18 km	0:49	4:42	144	00:26:00	4,82 km
7	0,81 km	5:00	6:10	139	00:31:00	5,63 km
8	1,00 km	5:00	5:00	142	00:36:00	6,63 km
9	1,00 km	5:03	5:03	146	00:41:04	7,63 km
10	1,00 km	5:02	5:02	147	00:46:05	8,63 km
11	0,18 km	0:55	4:59	146	00:47:00	8,82 km
12	0,54 km	3:18	6:09	141	00:50:18	9,35 km

annons