GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	130	00:04:25	1,00 km
2	1,00 km	4:22	4:22	161	00:08:48	2,00 km
3	1,00 km	4:21	4:21	142	00:13:09	3,00 km
4	1,00 km	4:21	4:21	139	00:17:30	4,00 km
5	1,00 km	4:14	4:14	141	00:21:45	5,00 km
6	1,00 km	4:16	4:16	136	00:26:01	6,00 km
7	1,00 km	4:29	4:29	142	00:30:29	7,00 km
8	1,00 km	4:23	4:23	146	00:34:53	8,00 km
9	1,00 km	4:40	4:40	151	00:39:33	9,00 km
10	1,00 km	4:22	4:22	145	00:43:55	10,00 km
11	1,00 km	4:12	4:12	144	00:48:07	11,00 km
12	1,00 km	4:18	4:18	145	00:52:25	12,00 km
13	1,00 km	4:08	4:08	141	00:56:33	13,00 km
14	0,65 km	2:46	4:16	144	00:59:19	13,65 km

annons