GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:44	4:44	0	00:10:03	2,00 km
3	1,00 km	4:56	4:56	0	00:14:59	3,00 km
4	1,00 km	5:00	5:00	0	00:19:59	4,00 km
5	1,00 km	4:52	4:52	0	00:24:51	5,00 km
6	1,00 km	4:52	4:52	0	00:29:43	6,00 km
7	1,00 km	4:50	4:50	0	00:34:33	7,00 km
8	1,00 km	4:53	4:53	0	00:39:27	8,00 km
9	1,00 km	4:58	4:58	0	00:44:25	9,00 km
10	1,00 km	4:26	4:26	0	00:48:50	10,00 km
11	0,20 km	1:12	5:55	0	00:50:02	10,20 km

annons